Movement doesn’t start and end at the gym. It certainly isn’t reserved only for workouts scheduled in your calendar. Movement is part of our everyday life— on the way for a coffee, during a walk climbing stairs, at work, at home. It’s this daily activity that plays a huge role in our health, wellbeing and overall fitness. Our brand was created for people who live in motion— not just those who train. We design activewear— leggings, tops, hoodies and matching sets— that work just as well on the mat, in the gym and in everyday life. For women and men. Without dividing life into “workout time” and “the rest of the day”. 

Why is everyday acitivity so important?

Not Every day has to be an intense workout- and that’s perfectly okay. 

Daily movement: 

• supports fat loss
• boosts metabolism
• reduces stress and muscle tension 
• benefits your spine and joints
• helps you stay consistence

It’s consistency not intensity that brings long-term results. 

How often should you train to lose weight and see results?

• For beginners (both women and men):

3-4 workouts per week + daily light movement (walking, stairs, stretching)

This combination is:

• safe
• easy to maintain
• effective for fat loss

Beginner Mat Workout- Fat Loss Focus

You can do this workout: 

• At home
• On a mat
• With no equipment

Duration: 25-35 minutes

Warm up- 5 minutes

• Arm circles- 30 sec
• Hip circles- 30 sec
• Marching in place with knee lifts- 1 min 
• Light squats- 1 min 
• Torso twists- 1 min

Main workout (2-3 rounds)

Rest 30-60 second between exercises.

SQUATS

• 12-15 reps  (legs, glutes, core)

ALTERNATING LUNGES

• 10 reps per leg (lower body)

GLUTE BRIDGE (on the mat)

• 15 reps (glutes, lower back)

PUSH-UPS (full or knee push-ups)

• 8-10 reps (chest, shoulders, arms)

PLANK

• 20-40 seconds (core, stability)

MOUNTAIN CLIMBERS (slow or dynamic)

• 30 seconds (calorie burn, heart rate)

Stretching 5-10 minutes

• Forward fold
• Hamstring and glute stretches
• Shoulder Stretches
• Slow, calm breathing

What about rest days?

This still counts:

• A 20-40 minute walk 
• Light Stretching
• Staying active throughout the day

This is movement beyond thee gym.

Why does activewear matter?

 The clothes you move and train in should:

• never restrict your movement 
• be breathable
• adapt to your body
• look good beyond workout

That’s why we design activewear that supports the natural movement—whether you’re on the mat, in the gym or moving through the city.

If you’re doing these exercises with me I’d love it if you tagged us in your stories .Let’s motivate each other and inspire more people to move—even in small ways.

With love,

Sylvia